Has your heart ever started beating fast in stressful situations? Or, maybe your hands get really sweaty and your thoughts blank? Chances are, you are experiencing anxiety— your body’s natural response to stress.  Anxiety can emerge from a variety of different situations, and it can seem alarming at first. But, knowing what your triggers are...

Disparity in maternal health outcomes There is a crisis in our nation’s healthcare system, and not much is being done about it. Black women are experiencing extreme disparity in maternal health outcomes. Currently, Black women are three to four times more likely to die during or after childbirth than white women, and have a 1...

According to a study done by the National Institutes of Health, it is estimated that 80% of women will develop uterine fibroids at some point during the span of their lives. Uterine fibroids are muscular growths, or tumors of the uterus. They can range in size, and have the capacity to cause serious health complications,...

Let us Guide You in Getting the Proper Care Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. For some people, good health comes without much of a cost. Staying healthy, specifically as you age, is more difficult to achieve.] Far far away, behind the...

Photo credits: Promises Behavioral Health Identifying ways to improve your mental health can sometimes be difficult, but it is crucial to living a happy and healthier life. NAMI, National Alliance on Mental Illness, has created ways to act upon difficulties with mental health and striving for a better life. Photo credits: The Critical Path Learning...

Nearly 1 in 8 women are diagnosed with breast cancer in their lifetime. This number is scary but this number is real. It is likely that in some way, everyone is affected by this disease.  It is important that everyone has the resources to be educated, inspired, and supported throughout the breast cancer journey.  What...